Aids in the proper function of the kidneys
allowing the liver to metabolize stored fat
(insufficient water intake forces the liver
to assist in kidney function)
Low water intake allows fat deposit to increase
Decreases
risk of fluid retention
Prevents
dehydration
Maintain
skins elasticity and healthy appearance
Helps
prevent constipation
Body
needs adequate fluids to help the body function
properly
Guidelines
Water needs based on a persons size, activity
level and outdoor temperature. Larger people
have a greater metabolic need and therefore
have increased water needs.
Average intake: 8 oz of water consumed over
a 30 minute time frame 4 times per day for
a totalof 32 oz
Click
on www.mypyramid.gov
to view proper nutrition guidelines based on
your age, sex and activity level.
