Initial visit will include a Fitness Evaluation:

• Health History Questionnaire
• Goal Setting: Short term and long term goals
• Circumference Measurements
• Body Fat Measurement using skinfold calipers
• Body Weight, Height, & Age
• Target Heart Rate
• Blood Pressure
• Body Mass Index
• Waist Hip Ratio
• Endurance Test (pushups): how many pushups you can do in 1 minute
• Endurance Test (crunches): how many crunches you can do in 1 minute
• Estimated Metabolic Expenditure

Results will be calculated using computer software and available within a week of initial fitness evaluation/session.

Weight training sessions only

• Aproximately 60 minutes in length.
• Program designed based on your personal goals.
• All sessions are paid for in advance.
• 24 hour cancelation policy for all scheduled sessions or client will pay for session in full

Power Walks with or without weight training

• Currently only available on a Tuesday/Thursday basis. Time to be determined.
• Power Walk Class will be set up for a minimum of 4 people, max 8 people.
• Rates are per month with up to 8 sessions or aproximately 2 times per week.
• Payment for the month must be paid in full by or before the first session of the month.
• The month will be prorated if instructor cancels with no makeup session or a holiday interferes with Tues/Thurs power walk schedule.
• The month will not be prorated if client misses a scheduled walking session.
• Mandatory: Must fill out health questionnaire with instructor prior to first session.
• Must have water and heart rate monitor during workouts.
• Optional: Hand or Wrist weights to increase intensity of the workout.
• Ideal for those who only have their lunch hour for exercising.