Disclaimer

The information contained within this web site is based upon the opinion, experience and studies of Michelle Martin. It is in no way meant to replace medical advice obtained by your personal physician. The purpose in sharing the information is to provide you with safe exercise guidelines and current research to help you reach your goals. However, please note that these guidelines are meant for the general population and are not specific to your needs which includes but is not limited to specific injuries, medical conditions, special population, age etc. Always consult a physician before starting an exercise program as well as if you experience any adverse effects due to exercise (refer to Safety Guidelines).

If you have any questions or comments regarding this web site, please email me at work4fit@aol.com.