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2006
VOTED BEST PERSONAL TRAINER FOR CARMEL VALLEY AND DEL MAR
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Michelle
Martin, CPT
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Improve
cardiovascular and heart health
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Decrease
incidence of injury
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Improve
overall quality of life
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Create
positive body image
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Reduce
risk factors that lead to disease
Benefits
of Regular Exercise
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Improve
the following: cholesterol levels, circulation,
sleep pattern, resting heart rate, stroke
volume, and bone density.
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Reduce
risk of: high blood pressure, stress, obesity,
diabetes, cardiovascular disease. some forms
of cancers, osteoporosis and depression
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6 million Americans have symptoms of heart
disease
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1
million Americans suffer heart attacks
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500,000
deaths due to coronary heart disease
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15-20
million Americans have osteoporosis
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American
spend $5 billion/year on diet book
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